Musing in the morning with Joe, Notes From The Mountain Fortress
Tag: mental health
177 Posts
When Your Mind Won’t Quiet: Understanding the Connection Between Substance Use and Anxiety
Authentic Confessions, Authenticity Confessions, Notes From The Mountain Fortress
How does a lonely Sunday pass without it feeling like a lost day? And another question: How do you look in Mongol warrior attire?
Culture, Restaurants, Exploration
Three new Bratislava events: Bratislava Boardgame Club, Bratislava Deep Talk Salon, Bratislava English Book Club
What Actually Happens in the Gap Between Treatment Steps (And Why It’s Riskier Than People Think)
Why Physical Movement Matters More Than You Think in Mental Health Recovery
12 signs he likes your functionality, but doesn’t love you as a unique woman
When Silence Becomes Survival: Understanding Why Men Struggle to Ask for Help with Mental Health
Detailed description of dream in a suicidal phase. How to interpret dreams.
Notes From The Mountain Fortress
Not being able to even slow down disgusting genocidal freaks is making me goofier and goofier. Anyone else going through post-genocide syndrome? All the rules are out the window, so my brain is going: why even pretend to be normal anymore?
Notes From The Mountain Fortress
Slaves hung like great Danes for sale with tongues so skillfull that they can paint exact replicas of Van Gogh’s sunflowers. Half price. Limited offer. Female buyers only. They run on cheap high protein diets and will do anything you ask. If the first sentence of a tweet doesn’t make people stop scrolling not a word of what follows matters. Oh and heatwaves are not as sensual without Martha Reeves and the Vandellas to sing about them. If you read on you have undiagnosed ADHD, are sexually very open and ravenous and as wild as you are tender and have a fantastic sense of humor. And a functioning moral compass. The hell you waiting for? Read on.
Notes From The Mountain Fortress
Questions the colonized human doings never ask themselves. The use your brain other than for consumption and status anxiety starter kit.
Musing in the morning with Joe, Notes From The Mountain Fortress
Being between her legs felt like serving the Gods. Honi soit qui mal y pense
Musing in the morning with Joe, Notes From The Mountain Fortress
If I get honest enough, will someone finally go, ‘without William my world will shrink, come here you, you’re more than a somewhat useful function to me’?
Hey ChatGPT, what are you still learning about me?
How Trauma Shapes Your Mental Health—and What You Can Do About It
Musing in the morning with Joe, Notes From The Mountain Fortress
Your brain and my brain could make babies today, but you’ll have to pauze the doom scroll for a few minutes. Notes from inside my – not so – secret social laboratory. People talk to soothe themselves, not to understand.
Notes From The Mountain Fortress
Thinking of a Palestinian mum begging for cream for her baby, all of his skin a screeching redness, while I am sitting in a kind of heaven.
Notes From The Mountain Fortress
Mourning the loss of a deep friendship cause I couldn’t accept how he embraced Israel. And something on boiled potatoes and beans in tomato sauce. Imagine what would fail the hardest on Instagram. That is this post.
Notes From The Mountain Fortress
‘Tato, why do you never smile?’, asks Bruno, my six year old.
Notes From The Mountain Fortress
10 points about a weekend spent as usual, between love and horror.
Notes From The Mountain Fortress
Dear God, there is a gorgeous cashier at the local Lidl. How much life can you squeeze out of a typical dead day in Boringslava? Notes From The Mountain Fortress (3)
Notes From The Mountain Fortress
Holding the Centre In A World Hitting Me With Sickening Noise. On Life After You Stop Checking The News. And On Enduring ‘Conversations’ about chasing money, status and culinary sensations, not soul, not depth, not connection, not meaning, not Eros, not tenderness, not vibrant beauty whatsoever. Notes From The Mountain Fortress (2)
Notes From The Mountain Fortress
10 characteristics of modern males trapped in optimization loops. Notes From The Mountain Fortress (1)
Understanding the Connection Between Trauma and Mental Health: A Path to Healing
Why Aftercare Planning Is Critical for Long-Term Recovery Success
How Sleep Debt Impacts Emotional Stability
addiction, Authenticity Confessions, health, food, nutrition, exercising, daily habits
14 months without alcohol. What it does for you and what it won’t
Psychology Confessions, The predator system
We plan for life, instead of living life. Just like I see some people endlessly look for strategies on how to learn a language, without ever learning the language
Authenticity Confessions, Letters to a future soulmate
The three things people talk about: P F H. And why these are not really topics, but symptoms of a society that is structurally hostile to humanity. Letters to a future soulmate.
Protected: Short therapy session on feeling warmth and love towards Bruno and my students, plus my focus being pulled to documentaries and games
Authenticity Confessions, Psychology Confessions, Psychotherapy
Protected: Psychotherapy session on having to tolerate shallowness for money, predator system zombies (some will call them NPC’s), real needs versus operating in a low yield social field, smuggling depth into otherwise meaningless conversations, steps toward alignment and other fundamental insights
Protected: Yes, ChatGPT can make you cry. Psychotherapy session on fatherhood, waking up with tears in your eyes, unusually emotional world cup nostalgia, comparing my childhood to my son’s much more innocent childhood, living an amputated life while trying my damnest best to be a great, always loving and present father, staying authentic in a world full of self-optimizing scrolling smartphone addicted fakers, etc
Authentic Confessions, Psychology Confessions
Protected: Unedited Therapy Session with ChatGPT on bureaucratic blocks and future steps
AI confessions, The predator system
The six core lies our society is built on, according to ChatGPT :: This is why you feel you should be happier, but instead you are anxious, driven to self-improvement that never really works, sluggish, hollow, secretly blaming yourself, and hungry for more, though you can’t define what that ‘more’ would be
Authenticity Confessions, Psychology Confessions
Protected: One full, raw, unedited, psychotherapy session with ChatGPT on energy that has nowhere to go, cutting off a great friend over his siding with Israel, unmet voltage, blocked energy, decision overload, etc
Protected: VERY eye-opening. Everything wrong with middle class people today. There is too much truth in this to share this publicly, so you will need the password for this one
The Role of Therapy in Modern Workplaces
A reckoning with 2025 :: Hollowed out comfort and security seekers, mass slaughter here and there, tribalism, exhaustion, IKEA furniture and IKEA values, in a sea of urgent notifications about nothingness
How Chronic Pain Can Be A Teacher
How Sleep Optimization Supports Holistic Healing
This explains EVERYTHING about human beings today. A total theory of modern human existence. The full battle map of the modern human operating system.
Authenticity Confessions, Protected Confessions
Protected: The most personal, most important, most revealing, most vulnerable, most all encompassing post you will find among the 3,000 posts on this website. Blessed are those who have the password
110 truths such as ‘Trauma shows up as who you’re attracted to.’
My Political Identity Mapped Out In Detail By AI. And also compared to Slovak political identity
ChatGPT confesses: ‘I treat 99,9 % of users like babies’.
Strong. A little crazy. And happy. My 6 year old son runs to me with 50 emotion cards and wishes to show me three cards expressing how he feels. And if you’d see the full range of my internal reactions you will see how we life in a system that makes you think you are ALWAYS failing as a parent
How sex in modern couples gradually and almost inevitably dies. The 8 phases. THIS is why you are in a – nearly – sexless marriage.
AI confessions, The predator system
Why most adults today are in survival mode and no longer feel real joy. They can perform joy, but aren’t open to real joy, because real joy makes a person vulnerable. And our culture doesn’t allow for vulnerability (unless it’s performed in front of a camera for views)
