No headache. So glad about that.
Feel drained, lifeless, without energy, subdued, in a bubble…
Vague helmet like feeling around my head, but not in a painful way. Just vague pressure especially in my temple area.
Focus only slightly better than when caffeinated. Caffeine or not, I qualify for the ADHD label.
Mentally as much of a wreck as on most other days.
I sleep a bit longer and feel like sleeping more. Even though I wake up at 4.30 I stay in bed for as long as I can.
I drink a lot less, cause without caffeine in my drinks I don’t feel any special urge to drink anything… I have to push myself to drink water.
Heartbeat seems raised as if I was still on a high dose of caffeine…
I went running for the first time in months. No way to know if this is because of the caffeine detox, but it might be.
I will stay off caffeine, but I was expecting this to do more for my mental health… Maybe I expect too much of one little change.