
Tag: diet
55 Posts


Unlocking life’s secrets. Points 101 to 120

Encouragement, health, food, nutrition, exercising, daily habits
Bliss awaits you at the other end of the no sugar tunnel. Slipped into a pair of pants I haven’t been able to wear since 2015

success secrets, Value for you
Why I love this quote. Lead by example

Encouragement, health, food, nutrition, exercising, daily habits
Healthy weight loss requires self-love

health, food, nutrition, exercising, daily habits
One of the best things you can do for yourself. Cut out the white poison. Sugar is ruining your life

health, food, nutrition, exercising, daily habits
Somebody did not eat cake during the holiday season. And no potato chips during the three hour Avatar experience

life lessons, Today I want to help you with, Value for you
Stop procrastination with the One Crumb Rule

health, food, nutrition, exercising, daily habits
Easy and tasty bodybuilder meal. Chocolate oatmeal.

health, food, nutrition, exercising, daily habits
Started weighing all my food and counting calories. Oh and three Brazilian nuts will supply all the zinc you need for one day.

health, food, nutrition, exercising, daily habits
Extra spicy soup suppresses food cravings

The unusually intimate diary of a responsible hedonist (6) :: Getting what you want in life. Jocko Willink is right, discipline equals freedom

health, food, nutrition, exercising, daily habits
Ginger boosts testosterone production. What to eat and drink to get rid of moobs

The unusually intimate diary of a responsible hedonist (5) :: The hunger pangs of ambition

If a Slovak woman offers you breakfast better say yes

health, food, nutrition, exercising, daily habits
One tea spoon of peanut butter to kill cravings. Weight loss is mindset plus knowledge about nutrition

ADHD or the curse of being sucked into too many brain hugs. Letters to my son

Belgian goodies for my best friends in Slovakia

Born in the end times :: Letters to my son

Healing my spirit doesn’t go together well with studying war. Thinking human life was ‘war’ made my life into more of a struggle than it needed to be

health, food, nutrition, exercising, daily habits
If all I want to eat is pasta or bread then I don’t need food, but something else

health, food, nutrition, exercising, daily habits
Why you are addicted to food. And why diets don’t work

A revelation. Meet Peter Crone, the Mind Architect

productivity hacks, psychology
Self-help podcasts are so overrated and time consuming

Protected: 5 decisions for a more fulfilling life with less frustration. Some people are just… ungrateful, parasitic trash

Protected: Deepest personal insights (so far)

20 women I loved in my twenties :: Bojana

Some advice on how to maximize a woman’s sexual pleasure

health, food, nutrition, exercising, daily habits
Day four of complete caffeine detox. Disappointing results

health, food, nutrition, exercising, daily habits
My little war on toxicity wherever it may be hiding :: Bye bye potatoe chips

Authenticity Diary, health, food, nutrition, exercising, daily habits, money
Bye bye Kummerspeck. Thanks to inflation overeating is becoming too expensive

How I quit alcohol on the 29th of August. Trick to kick a bad habit permanently

Authenticity Diary, health, food, nutrition, exercising, daily habits
Dear me, stop reading health advice

This is such a beautiful interview. Gabor Mate on How We Become Who We Are | Conversations with Tom

Life is like a box of chocolates

health, food, nutrition, exercising, daily habits
Six weeks without coffee. Why I have quit coffee for life

Success secrets :: Invest 70 percent of your energy in ONE thing

Anything To Help You Thrive, health, food, nutrition, exercising, daily habits
Not enough sleep will get you the munchies as if you had been smoking cannabis

Anything To Help You Thrive, sexuality
Don’t buy women gifts before you sleep with them

Running in Bratislava at 5 am in the morning

On and off the caffeine wagon. Six days sober

How to maintain relationships with multiple women. 10 pointers on polyamory

How to deal with heart break. Pour all the pain into art.

slovakia, what are slovak women like interviews, women
‘Slovak women take better care of their husbands’. We asked Zuzka B. to share her thoughts on life in Slovakia

Falling in love is a mental illness

Anything To Help You Thrive, health, food, nutrition, exercising, daily habits
My war on fat

101 little things you can do to show you love your girl (27-51)

Men's issues, seduction, sexuality, women
Signs a woman is turned on

Slovakia’s main export product :: Slovak women

Men's issues, relationships, seduction, sexuality, women