Movies, series & documentaries
Revisiting old favorites. What I love about the movie Before Sunrise (1995)
If you have the password, Teaching
Protected: 500 questions for my students
Movies, series & documentaries
Revisiting old favorites. What I love about Scent Of a Woman (1992)
health, food, nutrition, exercising, daily habits
How healthy can a person get? Small daily habits to improve your health. A list of some of the best mental health hacks
addiction, efficiency, health, food, nutrition, exercising, daily habits, productivity hacks
First effects of going completely caffeine free
Books & Music, health, food, nutrition, exercising, daily habits
Ten things I learned from the book ‘Why we sleep’ by Matthew Walker
Protected: So… What’s next?
Movies, series & documentaries, relationships, sexuality, women
I love this movie. An alternative romance movie worth your time. Realistic couple movie. Realistic passionate sex. Intense couple fights. Realistisic dating dialogues. Newness (2017). A movie similar to Like Crazy
esoteric, If you have the password, meditation, sexuality, spirituality
Protected: The truth about no fap. Changes after two weeks on no fap. No fap timeline. No fap diary. (Ask how to get the password if interested)
esoteric, meditation, spirituality
Meditation to connect with your spirit guides. Meditation technique to find your purpose in life. Many thanks to Aaron Doughty
We took Bruno to a Space Exhibition. Cosmos Discovery in Bratislava
german, history, Movies, series & documentaries
New German war movie (2022) ‘Im Westen nichts Neues’ is one of the best World War I movies ever made. Looks like authentic battlefield footage. Carnage that feels real
Culture, Restaurants, Exploration, Letters to my son, Parenting
Bruno and Zuzi are adding some Halloween spirit to our balcony
health, food, nutrition, exercising, daily habits
Easy and tasty bodybuilder meal. Chocolate oatmeal.
Things you can reasonably expect when you start blogging consistently. Hey, this blog post even comes with a Picasso quote at the end!! Cool, right? Neh, not really. But it’s a good post.
Since this blog reads like an old school letter to a good friend… Digging a little deeper. Discussing options in a shisha bar.
erotic stories, seduction, sexuality, The female alphabet
Conflicting thoughts on seduction and attraction. The eternal debate between my friend/student Jared and myself on what women find attractive in a man
Culture, Restaurants, Exploration
Tasting Japanese food in Bratislava. Izakaya Kansai is a Japanese restaurant with a very authentic vibe
Movies, series & documentaries
Death of Jerry Lee Lewis. Controversial rock star is one of my first memories. Especially the movie Great Balls Of Fire
If you are in Bratislava then let’s meet up for lunch, tea, coffee or whatever. Serious offer. Free tour guide Bratislava
Meditation exercise to take your energy back. Stop giving away your power to other people
Powerful therapeutic visualization technique my therapist introduced me to. Let your pain speak to you
That bloody comfort zone again. Safe and dissatisfied
Keep your place clean, keep your mind clean
Keep ’em talking and entertained. Konverzacne hodiny Bratislava
A goodbye present for a student who has found a different job
Teaching from 10 am to 10 pm today, basically without any real break
Tarot cards used in conversation lessons Bratislava
What am thinking while listening to an audiobook about Borderline Personality Disorder by Thomas Erlberg, borderline expert
Letting go… of all of it
health, food, nutrition, exercising, daily habits
Cheap caffeine free hunger suppressant and coffee replacement. Caro coffee. It could be worse
Protected: Feverish creativity thanks to the cat and mouse dynamic that is so attractive to me. Understanding why I fell for her in such an uncommonly devoted way
Protected: The inspiration of a broken heart
Protected: She opened my Pandora’s box. We both tried to close it, but couldn’t
Protected: Preparing for my first Ayahuasca experience
American Civil War, Books & Music
Reading yet another book on George Armstrong Custer. A most unusual fascination I can’t seem to shake off, even when I am afraid it’s a huge waste of time
history, Movies, series & documentaries
The tragically hip life of Britain’s first real rock star, Brian Jones. Bi-polar (borderline?) fashion icon, proficient musician, sexual deviant and wrecking ball of hungry creative energy. His death was a case of self-neglect plus manslaughter. Obscured by police incompetence and deceit
Movies, series & documentaries
Barbarians season 2 :: Adrenaline fueled feast of juicy violence and high stakes emotions
Protected: What I’ve been up to
Welcoming the most unnerving thing :: Sitting in silence
Treating myself right
Why CHASING A Specific Person Is DESTROYING Your Life
health, food, nutrition, exercising, daily habits
Started weighing all my food and counting calories. Oh and three Brazilian nuts will supply all the zinc you need for one day.
Protected: How I tried to avoid pain and why I should stop
health, food, nutrition, exercising, daily habits
Caught blogging. A day that starts with a 45 min cardio session is better than a day without a 45 min cardio session. Got pain? Turn it into fuel. Turn it into art. Turn it into compassion. Turn it into lessons. Have it transform you. Make it count.
Ask the universe and then let it go. Create your own manifesting rituals
health, food, nutrition, exercising, daily habits
Can you get a tan from food? Yes. Just eat anything orange.
Best quotes on how to deal with emotional pain
health, food, nutrition, exercising, daily habits
My nerdy world 