Encouragement, health, food, nutrition, exercising, daily habits
Category: health, food, nutrition, exercising, daily habits
52 Posts
Encouragement, health, food, nutrition, exercising, daily habits
Healthy weight loss requires self-love
Authenticity Diary, health, food, nutrition, exercising, daily habits, life lessons, productivity hacks
Life-changing trick to programme your mind in the morning. Activator or primer questions. A daily practice to boost mental clarity and beat procrastination
health, food, nutrition, exercising, daily habits
Too good not to share. 42 cheat codes I wish I knew at 22 by Sheikh Irfan- Mindset Coach
health, food, nutrition, exercising, daily habits, mental health
Why I put a glass of water next to my bed every night. Spoiler alert: It’s not for drinking
health, food, nutrition, exercising, daily habits
One of the best things you can do for yourself. Cut out the white poison. Sugar is ruining your life
health, food, nutrition, exercising, daily habits
Somebody did not eat cake during the holiday season. And no potato chips during the three hour Avatar experience
health, food, nutrition, exercising, daily habits
How healthy can a person get? Small daily habits to improve your health. A list of some of the best mental health hacks
addiction, efficiency, health, food, nutrition, exercising, daily habits, productivity hacks
First effects of going completely caffeine free
Books & Music, health, food, nutrition, exercising, daily habits
Ten things I learned from the book ‘Why we sleep’ by Matthew Walker
health, food, nutrition, exercising, daily habits
Easy and tasty bodybuilder meal. Chocolate oatmeal.
health, food, nutrition, exercising, daily habits
Cheap caffeine free hunger suppressant and coffee replacement. Caro coffee. It could be worse
health, food, nutrition, exercising, daily habits
Started weighing all my food and counting calories. Oh and three Brazilian nuts will supply all the zinc you need for one day.
health, food, nutrition, exercising, daily habits
Caught blogging. A day that starts with a 45 min cardio session is better than a day without a 45 min cardio session. Got pain? Turn it into fuel. Turn it into art. Turn it into compassion. Turn it into lessons. Have it transform you. Make it count.
health, food, nutrition, exercising, daily habits
Can you get a tan from food? Yes. Just eat anything orange.
health, food, nutrition, exercising, daily habits
Ask yourself at every meal: where is the protein here? Frugal fare is fine.
health, food, nutrition, exercising, daily habits
Extra spicy soup suppresses food cravings
Authenticity Diary, health, food, nutrition, exercising, daily habits
Get your heart rate up, lift your mood, burn some calories. I feel better after two hours on a stationary bike
health, food, nutrition, exercising, daily habits
Stop using plastic bottles. Tiny changes, tiny habits, tiny rituals = big difference in the long run
health, food, nutrition, exercising, daily habits
Ginger boosts testosterone production. What to eat and drink to get rid of moobs
health, food, nutrition, exercising, daily habits
Protein packed dish. What to order in a Slovak restaurant for muscle gains. Get rid of love handles
health, food, nutrition, exercising, daily habits
One tea spoon of peanut butter to kill cravings. Weight loss is mindset plus knowledge about nutrition
health, food, nutrition, exercising, daily habits
If all I want to eat is pasta or bread then I don’t need food, but something else
health, food, nutrition, exercising, daily habits
Why you are addicted to food. And why diets don’t work
health, food, nutrition, exercising, daily habits
Total caffeine detox final verdict
health, food, nutrition, exercising, daily habits
Day four of complete caffeine detox. Disappointing results
Authenticity Diary, health, food, nutrition, exercising, daily habits
Day 2 of quitting ALL caffeine
health, food, nutrition, exercising, daily habits
Is this going to sap the walls of my depression castle?
health, food, nutrition, exercising, daily habits
My little war on toxicity wherever it may be hiding :: Bye bye potatoe chips
health, food, nutrition, exercising, daily habits, Our toxic culture
Next step in ditching stuff that hurts me :: Newspapers
economics, health, food, nutrition, exercising, daily habits, what are slovak women like interviews
Platená modeling práca v Bratislave, Ako sa stať modelkou na Slovensku. Pracuj ako modelka na Slovensku
Authenticity Diary, health, food, nutrition, exercising, daily habits, money
Bye bye Kummerspeck. Thanks to inflation overeating is becoming too expensive
health, food, nutrition, exercising, daily habits
Watch “Covid SURGES Among Most Vaxxed Communities Says Harvard Study” on YouTube
health, food, nutrition, exercising, daily habits
Foods to eat for more energy. Foods to avoid for more energy
Authenticity Diary, health, food, nutrition, exercising, daily habits
Dear me, stop reading health advice
health, food, nutrition, exercising, daily habits
JFK’s Nephew Patrick Kennedy on the Opioid Addiction Crisis in the US
Anything To Help You Thrive, health, food, nutrition, exercising, daily habits, spirituality
Interview with yoga teacher Deirdre Ogris, a creative soul brimming with passion, empathy and Wanderlust
health, food, nutrition, exercising, daily habits
Top foods to boost your testosterone production
health, food, nutrition, exercising, daily habits
Six weeks without coffee. Why I have quit coffee for life
health, food, nutrition, exercising, daily habits, slovakia
Test for Covid in Slovakia
addiction, Anything To Help You Thrive, health, food, nutrition, exercising, daily habits
One month without coffee. Coffee is poison. Arguments to quit coffee. Drinking coffee is like borrowing energy from the future
Anything To Help You Thrive, health, food, nutrition, exercising, daily habits
Not enough sleep will get you the munchies as if you had been smoking cannabis
Anything To Help You Thrive, health, food, nutrition, exercising, daily habits
No fap diary :: Day 2
Anything To Help You Thrive, health, food, nutrition, exercising, daily habits
Cold Turkey Coffee Withdrawal Symptoms Diary :: Day 7
Anything To Help You Thrive, health, food, nutrition, exercising, daily habits
Cold Turkey Coffee Withdrawal Symptoms Diary :: Day 2
health, food, nutrition, exercising, daily habits, Politics & Strategy
Give addicts free drugs
health, food, nutrition, exercising, daily habits
When I drink coffee I get suicidal
health, food, nutrition, exercising, daily habits, women
Tired of fitness selfies
Anything To Help You Thrive, health, food, nutrition, exercising, daily habits
My war on fat
Anything To Help You Thrive, health, food, nutrition, exercising, daily habits, Moral Economy
My mental health blog. Full of love, joy, passion, sharing & creativity 