Caught blogging. A day that starts with a 45 min cardio session is better than a day without a 45 min cardio session. Got pain? Turn it into fuel. Turn it into art. Turn it into compassion. Turn it into lessons. Have it transform you. Make it count.

In a world where people only read titles… write longer titles.

Somebody said she couldn’t me with a sixpack.

Six more weeks and we’ll have proof of just how weak her imagination is.

As to pain: exercise it out of you. Exercise until it kills you if you must, but exercise.