Oats, a bit of milk and about 25 grams of good quality dark chocolate.

It tastes super sweet if you are no longer used to sugary stuff. It hits me like chocolate mousse used to hit me.

Oats boost your testosterone production.

Keeps you feeling full for hours.

Staves off cravings.

Was tempted to eat some shitty biscuits twice today.

Didn’t do it.

Had only good food all day.

When you have a goal that motivates the fuck out a ya stuff that used to be hard becomes easy peasy Japanesy.