
Tag: fitness
77 Posts


Unlocking life’s secrets. Points 101 to 120

health, food, nutrition, exercising, daily habits
One of the best things you can do for yourself. Cut out the white poison. Sugar is ruining your life

health, food, nutrition, exercising, daily habits
Somebody did not eat cake during the holiday season. And no potato chips during the three hour Avatar experience

life lessons, Today I want to help you with, Value for you
Stop procrastination with the One Crumb Rule

Key takeaways from Discipline Equals Freedom by Jocko Willink. An excellent kick in the pants kind of book

Could this book BE any more eye-opening about addiction? Friends, Lovers, and the Big Terrible Thing. A memoir by Matthew Perry

Ten New Year resolutions for 2023

health, food, nutrition, exercising, daily habits
Easy and tasty bodybuilder meal. Chocolate oatmeal.

health, food, nutrition, exercising, daily habits
Extra spicy soup suppresses food cravings

Authenticity Diary, health, food, nutrition, exercising, daily habits
Get your heart rate up, lift your mood, burn some calories. I feel better after two hours on a stationary bike

The unusually intimate diary of a responsible hedonist (6) :: Getting what you want in life. Jocko Willink is right, discipline equals freedom

Protected: Operation Achilles, sub operation of Operation Bagration

If a Slovak woman offers you breakfast better say yes

health, food, nutrition, exercising, daily habits
One tea spoon of peanut butter to kill cravings. Weight loss is mindset plus knowledge about nutrition

Swallowing a small pharmacy. Supplementing for happiness. Must be a scam

Anything To Help You Thrive, Authenticity Diary
I can’t fix politics, but I think I can fix my body and a bunch of other things that would actually do something for me and the people I care about

That place of liberation and unshackled love making I want to trudge/run/crawl to

ADHD or the curse of being sucked into too many brain hugs. Letters to my son

Born in the end times :: Letters to my son

health, food, nutrition, exercising, daily habits
Why you are addicted to food. And why diets don’t work

A revelation. Meet Peter Crone, the Mind Architect

15 questions :: War in Ukraine

Authenticity Diary, Letters to my son
Running is cheaper than therapy :: Letters to my son

productivity hacks, psychology
Self-help podcasts are so overrated and time consuming

Possible scenarios in the Russia – Ukraine – Nato conflict

Interview with an alien anthropologist. How did he experience humanity?

Protected: 5 decisions for a more fulfilling life with less frustration. Some people are just… ungrateful, parasitic trash

Protected: Deepest personal insights (so far)

Why Kennedy had to die according to Oliver Stone

Twenty women I loved in my twenties :: Jess

20 women I loved in my twenties :: Bojana

Some advice on how to maximize a woman’s sexual pleasure

health, food, nutrition, exercising, daily habits
Is this going to sap the walls of my depression castle?

Gratitude on Friday :: 5 awesome things to be inspired by

productivity hacks, success secrets
Watch “If You CAN’T CHANGE Your Emotions, DO THIS Instead | Hal Elrod on Impact Theory” on YouTube

Authenticity Diary, health, food, nutrition, exercising, daily habits, money
Bye bye Kummerspeck. Thanks to inflation overeating is becoming too expensive

Authenticity Diary, health, food, nutrition, exercising, daily habits
Dear me, stop reading health advice

entrepreneurs, entrepreneurship, Politics & Strategy
Is London mayoral candidate Brian Rose taking ‘fake it till you make it’ too far? Brian Rose seems to be delusional. He claims he has a 98 percent chance to win the election

Anything To Help You Thrive, health, food, nutrition, exercising, daily habits, spirituality
Interview with yoga teacher Deirdre Ogris, a creative soul brimming with passion, empathy and Wanderlust

Books received for my birthday

The coolest transgressions of 2021 for peaceful rebels

health, food, nutrition, exercising, daily habits
Top foods to boost your testosterone production

Summers in the biggest chocolate factory in the world. Covid diary. Battling depression diary.

health, food, nutrition, exercising, daily habits
Six weeks without coffee. Why I have quit coffee for life

The three main reasons why dating apps are so frustrating for men. Some dating secrets.

Success secrets :: Invest 70 percent of your energy in ONE thing

10 questions to ask yourself when bored

Running in Bratislava at 5 am in the morning
