Tag: fitness
77 Posts
Unlocking life’s secrets. Points 101 to 120
health, food, nutrition, exercising, daily habits
One of the best things you can do for yourself. Cut out the white poison. Sugar is ruining your life
health, food, nutrition, exercising, daily habits
Somebody did not eat cake during the holiday season. And no potato chips during the three hour Avatar experience
life lessons, Today I want to help you with, Value for you
Stop procrastination with the One Crumb Rule
Key takeaways from Discipline Equals Freedom by Jocko Willink. An excellent kick in the pants kind of book
Could this book BE any more eye-opening about addiction? Friends, Lovers, and the Big Terrible Thing. A memoir by Matthew Perry
Ten New Year resolutions for 2023
health, food, nutrition, exercising, daily habits
Easy and tasty bodybuilder meal. Chocolate oatmeal.
health, food, nutrition, exercising, daily habits
Extra spicy soup suppresses food cravings
Authenticity Diary, health, food, nutrition, exercising, daily habits
Get your heart rate up, lift your mood, burn some calories. I feel better after two hours on a stationary bike
The unusually intimate diary of a responsible hedonist (6) :: Getting what you want in life. Jocko Willink is right, discipline equals freedom
Protected: Operation Achilles, sub operation of Operation Bagration
If a Slovak woman offers you breakfast better say yes
health, food, nutrition, exercising, daily habits
One tea spoon of peanut butter to kill cravings. Weight loss is mindset plus knowledge about nutrition
Swallowing a small pharmacy. Supplementing for happiness. Must be a scam
Anything To Help You Thrive, Authenticity Diary
I can’t fix politics, but I think I can fix my body and a bunch of other things that would actually do something for me and the people I care about
That place of liberation and unshackled love making I want to trudge/run/crawl to
ADHD or the curse of being sucked into too many brain hugs. Letters to my son
Born in the end times :: Letters to my son
health, food, nutrition, exercising, daily habits
Why you are addicted to food. And why diets don’t work
A revelation. Meet Peter Crone, the Mind Architect
15 questions :: War in Ukraine
Authenticity Diary, Letters to my son
Running is cheaper than therapy :: Letters to my son
productivity hacks, psychology
Self-help podcasts are so overrated and time consuming
Possible scenarios in the Russia – Ukraine – Nato conflict
Interview with an alien anthropologist. How did he experience humanity?
Protected: 5 decisions for a more fulfilling life with less frustration. Some people are just… ungrateful, parasitic trash
Protected: Deepest personal insights (so far)
Why Kennedy had to die according to Oliver Stone
Twenty women I loved in my twenties :: Jess
20 women I loved in my twenties :: Bojana
Some advice on how to maximize a woman’s sexual pleasure
health, food, nutrition, exercising, daily habits
Is this going to sap the walls of my depression castle?
Gratitude on Friday :: 5 awesome things to be inspired by
productivity hacks, success secrets
Watch “If You CAN’T CHANGE Your Emotions, DO THIS Instead | Hal Elrod on Impact Theory” on YouTube
Authenticity Diary, health, food, nutrition, exercising, daily habits, money
Bye bye Kummerspeck. Thanks to inflation overeating is becoming too expensive
Authenticity Diary, health, food, nutrition, exercising, daily habits
Dear me, stop reading health advice
entrepreneurs, entrepreneurship, Politics & Strategy
Is London mayoral candidate Brian Rose taking ‘fake it till you make it’ too far? Brian Rose seems to be delusional. He claims he has a 98 percent chance to win the election
Anything To Help You Thrive, health, food, nutrition, exercising, daily habits, spirituality
Interview with yoga teacher Deirdre Ogris, a creative soul brimming with passion, empathy and Wanderlust
Books received for my birthday
The coolest transgressions of 2021 for peaceful rebels
health, food, nutrition, exercising, daily habits
Top foods to boost your testosterone production
Summers in the biggest chocolate factory in the world. Covid diary. Battling depression diary.
health, food, nutrition, exercising, daily habits
Six weeks without coffee. Why I have quit coffee for life
The three main reasons why dating apps are so frustrating for men. Some dating secrets.
Success secrets :: Invest 70 percent of your energy in ONE thing
10 questions to ask yourself when bored
Running in Bratislava at 5 am in the morning
My mental health blog. Full of love, joy, passion, sharing & creativity 