Alcohol, sugar, coffee, ALL toxic people, scrolling social media, newspapers, too much dairy, fapping, buying books (another small addiction), most negative content (reading about war, genocide, torture, detective series, etc) and as of the 29th of October also potatoe chips.

I have to fix my broken mind cause I have a son now and I don’t want to pass this shit on.

Looked at one by one most of these are small changes, but am aiming for a snowball effect. Cutting all these things out is freeing up energy, time, focus.