addiction, efficiency, health, food, nutrition, exercising, daily habits, productivity hacks

First effects of going completely caffeine free

04/11/2022 — 4 Comments

health, food, nutrition, exercising, daily habits

Day four of complete caffeine detox. Disappointing results

04/11/2021 — 0 Comments

Authenticity Diary, health, food, nutrition, exercising, daily habits

Day 2 of quitting ALL caffeine

02/11/2021 — 0 Comments

health, food, nutrition, exercising, daily habits

Six weeks without coffee. Why I have quit coffee for life

11/02/2021 — 0 Comments

addiction

Quitting coffee benefits

05/01/2021 — 0 Comments

Anything To Help You Thrive, productivity hacks, psychology

13 rules for life

03/08/2020 — 1 Comment

Anything To Help You Thrive

On and off the caffeine wagon. Six days sober

23/07/2020 — 0 Comments

Anything To Help You Thrive, Very Personal

When I’m dehydrated

18/09/2018 — 4 Comments