Tag: sleep
8 Posts
The things I wanted
Ask a question before you go to bed and let your subconscious mind figure it out for you while you are catching some z’s
Authenticity Confessions, mental health
More mental balance hacks. Waking up to ‘It’s a wonderful world’ by Louis Armstrong and not something violent
health, food, nutrition, exercising, daily habits
How healthy can a person get? Small daily habits to improve your health. A list of some of the best mental health hacks
addiction, health, food, nutrition, exercising, daily habits, productivity hacks
First effects of going completely caffeine free
Books & Music, health, food, nutrition, exercising, daily habits
Ten things I learned from the book ‘Why we sleep’ by Matthew Walker
health, food, nutrition, exercising, daily habits, Self-help Confessions
