As I have mentioned in a previous post on this topic I have deliberately stopped counting how many days I have been doing this.

These are the benefits I have noticed so far:

  • All my life I have suffered from excruciating headaches. Those are gone.
  • I do not nap during the day.
  • I can focus longer. Like on reading a book in German.
  • I exercise more. Not a lot, but more than before.
  • I am a bit more assertive.
  • I have no problem showing my anger and being open about why I am angry.
  • I go out more often.
  • I feel a bit more confident in public.
  • I am on a diet which so far seems more easy to stick to than before no fap.
  • It saves me time.
  • I notice that watching porn was a factor in my depression.
  • I feel more free from women than before.

These benefits are enough for me to stick to this.

Treat us to a cup of coffee

It's a great joy and honor to be able to create content for our readers. It's nothing short of a calling and if it would not be rewarding we would of course not be doing it. That being said it's also true that it sure doesn't come easy. Thousands and thousands of hours go into providing this website for you. Countless hours of research, reading, studying, discussions, brainstorms, some heated arguments between the driving forces behind this site about the content offered. Honestly, this website costs blood, sweat and tears. Ok, maybe not blood, but plenty of sweat and tears. It’s not cheap either. It’s safe to say that this site is like a full-time job on top of our regular jobs. So what we are asking is this: If you’ve had some fun on our site, you could spread some joy of your own and support us. We are hell bent on improving the quality of this site. If you treat us to just one (hopefully more than one) cup of coffee (3€) we will feel energized to raise the bar. Every donation will strictly be used to improve this website. So no, we won’t actually buy coffee. Thank you very much! PS Yes, this is a picture of Zuzi.

$5.00