If you count the days you are constantly reminding yourself you are doing something exceptional.

You don’t count how many times you exhale each day. You don’t count the days you take a shower. You don’t count how many times you go and check the news or your messages or anything that has become a true habit.

Somebody who is cured of fapping will not count the days. It’s become part of him. He doesn’t do it. He might as well be counting the days he hasn’t used crack cocaine. It something he never does. Why count?

Truly ridding yourself of fapping and watching porn is to delete it from your radar. Teaching yourself it’s simply something you do not do.

Stop counting.

If you count it means you feel there is a big chance you will relapse.

If you don’t count you tell yourself you have completely broken with this practice.

Try it.

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