- no social media posts
- I have stopped responding to comments on Quora and want to keep doing so, communication between people is almost impossible and online it’s utterly impossible
- no posts on social media whatsoever (blog posts automatically go to Twitter)
- Drastically reduce phone use and write and read and exercise and talk to people face to face more often
- drastically reduce screen time
- unplug from politics
- no video games
- no distraction, even if that means I will often be bored, let the annoying thoughts come, let’s see what my mind cooks up when I do not run away from it
This time for real. The ultimate diet challenge. Let boredom be your teacher
