• no social media posts
  • I have stopped responding to comments on Quora and want to keep doing so, communication between people is almost impossible and online it’s utterly impossible
  • no posts on social media whatsoever (blog posts automatically go to Twitter)
  • Drastically reduce phone use and write and read and exercise and talk to people face to face more often
  • drastically reduce screen time
  • unplug from politics
  • no video games
  • no distraction, even if that means I will often be bored, let the annoying thoughts come, let’s see what my mind cooks up when I do not run away from it