I have stopped responding to comments on Quora and want to keep doing so, communication between people is almost impossible and online it’s utterly impossible
no posts on social media whatsoever (blog posts automatically go to Twitter)
Drastically reduce phone use and write and read and exercise and talk to people face to face more often
drastically reduce screen time
unplug from politics
no video games
no distraction, even if that means I will often be bored, let the annoying thoughts come, let’s see what my mind cooks up when I do not run away from it
