This is in no ways a scientific article. These are purely my own experiences.

I have experimented with, thought about this, compared many different periods in my life, and I must say, this is my conclusion, no masturbation -even after only a four or five days – leads to:

  • Less mood swings
  • Normalized appetite
  • More work stamina
  • Less fatigue
  • Far more confidence around women
  • Faster decision-making
  • Less worrying
  • More self-confidence
  • More spontaneity
  • More peace of mind
  • More inspiration
  • It becomes easier to talk to people
  • Less self-pity

Under no masturbation I also understand ‘no porn’ and not doing anything to get you turned on. Turning yourself on and then not allowing yourself to masturbate, that’s just a form of self-inflicted torture. Sex with an other human being is allowed, I’m purely talking about masturbation.

Don’t believe me? Just try.

Also, everyone’s different, it might not have the same effect on you.

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