During a therapy session the therapist got me to meet my 70 year old self. To my great surprise my 70 year old self was having fun on the beach with a go cart with a sail attached. He was super cheerful and looked happy and in better shape than I am now.

He told me I shouldn’t take life so seriously and that I should surround myself with as many people as possible. I instantly knew this was brilliant advice and yet ever since I have done the exact opposite.

(the happiness project 14 of 365)