As I have mentioned in a previous post on this topic I have deliberately stopped counting how many days I have been doing this.
These are the benefits I have noticed so far:
- All my life I have suffered from excruciating headaches. Those are gone.
- I do not nap during the day.
- I can focus longer. Like on reading a book in German.
- I exercise more. Not a lot, but more than before.
- I am a bit more assertive.
- I have no problem showing my anger and being open about why I am angry.
- I go out more often.
- I feel a bit more confident in public.
- I am on a diet which so far seems more easy to stick to than before no fap.
- It saves me time.
- I notice that watching porn was a factor in my depression.
- I feel more free from women than before.
These benefits are enough for me to stick to this.
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